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Chair Yoga for Seniors Over 60

10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!

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Wall Pilates
for Seniors

To Improve Fitness, Balance,

Mobility & Strength

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Get Moving!

So what are you waiting for?
Your ticket to enjoying your senior years is within your reach. Age gracefully and live your Golden Years on your terms.

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